Ice Tea

🫖 Hydration – Helps keep you hydrated, particularly in hot weather.

💪 Rich in Antioxidants – Tea contains antioxidants such as polyphenols that may help protect cells from damage.

❤️ Heart Health – Regular consumption of black or green tea may support healthy cholesterol levels and blood vessel function.🧠 Improved Alertness – Contains caffeine (unless decaffeinated), which can improve focus and concentration.

⚖️ Low-Calorie Option – Unsweetened iced tea is a flavorful alternative to sugary soft drinks.

🩺 May Support Blood Sugar Control – Some studies suggest tea compounds can help improve insulin sensitivity.

For the healthiest option, choose unsweetened black tea or green tea iced tea and add lemon, mint, or a small amount of honey if desired. 🍋🌿.